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2003/04/03, 05:17 PM
When doing chest, is the chest press machine the same as the barbell flat bench press? Would I be better off lifting to failure on the machine or going a little lighter and using the barbbell? I don't have a training partner to spot me.
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2003/04/03, 05:20 PM
Well most here will say that the barbell is the best means of a chest exercise. I say that too, but the machine has it uses. It allows you to use more weight and work the muscles froma different angle, which is good. I would however not cut the barbell out totaly. Instead use it and go lighter, that is what I do. when in doubt ask for a spot if you are at a gym. Use the machine as a change up exercise.
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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
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2003/04/03, 05:23 PM
Thanks Mutt! Your always so helpful (& quick)!
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2003/04/03, 05:27 PM
that is cause my job is boring! lol good luck
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IF YOU CAN STILL ITCH YOUR NOSE AFTER ARM DAY, GO DO ANOTHER SET!!!
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2003/04/03, 06:13 PM
The seated chest press is good from some perspectives, but for the most part, I would opt for free weights if you can. The reason you can do less with the free weights is probably due to balance and stabilizing, which the machine does for you. YOu need to work those stabilizers, get then stong too. I would use the chest press, and I do this myself sometimes. when I get done doing free weights immediately go over to the machine and pump out heavy as you can reps for that great pump feel. I would always start with the free weights though, get a good spot, and try to increase. Hope this helps, and yes, we are lucky to have the Muttster. He makes great posts and sensible answers to questions.
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The one goal you will NEVER achieve is the one you never attempt.
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2003/04/04, 05:19 PM
Don't worry, mutt, so is mine. I'm starting to wonder if I even remember HOW to work at work. Hmph!
Anyways, in regards to the question, each implement has it's place in a regimen. Me? I almost never use machines because I train for athletic ability. Think of it this way, when will you only have to offer resistance across one plane of motion? When you lift free weights, your muscles have to work to maintain the position of the weight, not just to lift it. This makes the lift more difficult and also offers better transfer into the real world.
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"Don't follow leaders and watch your parking meters!"
-- Bob Dylan
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