Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

Join group

work out time

sfsapper
sfsapper
Posts: 22
Joined: 2005/06/30
United States
2005/07/03, 12:19 PM
due to my work and family life i am unable to work-out until about 10 pm est and i usualy go till 11-11:30 go home take a shower and crash.. is this ok?... i mean i feel pretty good now that i am working out again.. its proabably been 3 years or more since i even looked ata gmy.. i am a little tired since i get up at 7 am for work.. but im usualy in bed by midnight.. after work out.. i just wanted to make sure that this will not be a problem working out so late.. i want to make sure im doing everything possible to get the maximum results that i can
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/07/03, 01:38 PM
better to go late than not go :big_smile: