Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

Join group

Any raw food-ists????

pinswess
pinswess
Posts: 26
Joined: 2005/06/07
United States
2005/07/04, 06:14 PM
I'm just curious if any of you have read anything on all raw foods diets?
I have read 3 books now, and I love them and think they make fabulous sense.
I have been about 95 percent raw each day all week.
I feel great, but worry about having enough protein to get the muscle I want?
The books say it's not required to have as much protein as we have been lead to believe.
Any ideas?
Just wondering if anyone has read them, done this, or researched it at all.
Thanks i advance