Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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NEW TRAINING PROGRAM!!!

dougnet
dougnet
Posts: 23
Joined: 2004/04/01
United Kingdom
2005/07/04, 06:45 PM
Hey guys,

I have taken your advice and advice from abc and come up with a new plan. Can you have alook, any feedback would be a great help:

http://www.dougnetsolutions.co.uk/plan/

Its an EXCEl doc called 'dougstar_trainingplan.xls',use the botton tabs to switch between week 1 and 2 - for variation.

Feel free to use this as a template for your plan.....

Thanks
mikencharleston
mikencharleston
Posts: 1,585
Joined: 2002/01/09
United States
2005/07/05, 03:32 PM
dougnet - you might get more response if you just cut and paste your routine on to this site. A lot of folks (me included) aren't keen on logging on to unknown sites.

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Mike
in Pensacola Now.