Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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WHATS LOADING???

dougnet
dougnet
Posts: 23
Joined: 2004/04/01
United Kingdom
2005/07/04, 06:48 PM
HEllo - i have York 650g Creatine.

Whats loading and maintenance???

Do i take it after workouts???

Cheers
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/07/04, 08:26 PM
loading is saturating your body with creatine and maintenance is 'maintaining' that saturation. take 20 g a day to load, and 5 g a day to maintain. with the load stage, take four 5 g doses spread evenly over the day (ie. morning, after workout, afternoon, evening) and the maintenance stage just the 5 g after a workout.