Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Its so hard to get Started

zizka87
zizka87
Posts: 1
Joined: 2005/07/05
United States
2005/07/05, 11:41 AM
Hey guys, im a recent graduate and used to play up unitl my senior year water polo, and swim. Well with working and school now it has been so hard to exercise. Not to mention i have put on the extra pounds, exercise is like essential for me to relieve stress;
but i find that im so tire when i get home to then go for a run at night. I dont know how to motivate myself in that sense.
Ps; I dont have time to go to a gym, i get home too late so all i do is run. Do you have any other suggestions for any kind of exercises or plan that could help me shed a couple of pounds?
thanx :)
flyonthewall
flyonthewall
Posts: 1,823
Joined: 2005/01/18
Canada
2005/07/05, 11:49 AM
Could you work out another time of the day-morning or over lunch time. I finally joined a gym that is really close to work and now go 3X/week over my lunch hour. On cardio days I run in the morning. I know it's tough to fit exercise in, but once you find a routine it becomes more of a commitment. Another consideration is joining a water polo league or a masters swim program. I belonged to a masters swim team, but I didn't compete. It's really for all ages and swim levels. That way it will be something you enjoy and exercise is just an added bonus!

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Even if you are on the right track, you will get run over if you just sit there.
Lecter
Lecter
Posts: 249
Joined: 2005/06/04
France
2005/07/05, 11:53 AM
ZIZ,

There is a exercise program "home workout" or something like that on this site; check it out!:dumbbell:

L.

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