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Group: Under 25 Club

Under 25 Club

Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Generator17 Posts: 2 Joined: 2005/07/03	2005/07/05, 02:55 PM Hi i just signed up for the fitness plan so if u have ne tips on staying on track it would b appreciated :love:thanks:love:

thosecrazysims Posts: 157 Joined: 2003/09/22	2005/07/10, 09:38 AM Set Goals! Set one or two major goals, like lose 50 pound or bench 250. Then Set smaller goals. This way you feel you are accomplishing something, and know you are seeing results. Also everyone has bad days. Dont Give up. We believe in you! :) -------------- \\\"Never say TRY because it gives you the chance to quit.\\\" Lori C Sims For More Support Email me! :)loricsims@freetrainers.com
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/07/10, 11:41 PM start a workout log, to keep track of your progress. Seriously, its something I have never been good with but really wish I had. Record types of exercises, gains youve made, weight, sets, reps, and what you thought about the workouts. It will really help later on, plus it forces you to think consciously about your workouts.
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/07/11, 12:54 AM You can print logs from www.animalpak.com or from the programs on this site or bodybuidling.com has logs also. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.