Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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What do the sets look like for mass

Svital
Svital
Posts: 9
Joined: 2002/09/18
United States
2005/07/06, 03:59 PM
i know that i am suppose to do lets reps per set. On FT they say something like 12, 8, 6 5 what do you think about that.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/07/07, 08:53 AM
Most likely the first set is just a warm up set. The next set you will add more weight so you will not be able to get 12 reps out but only 8. Then the next set you do the same thing and so on. It looks good to me as well.

DX