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routine opinion

coolnatedawg Posts: 813 Joined: 2005/03/09	2005/07/06, 11:56 PM Hey all, i have been lifting for a while but i decided that i wanted to start a new routine. I only have 5 days a week to work out but i would like to do maybe 4 days to make it easier. the schedule is chest, triceps, quads, hams on 2 days (split) and shoulders, back, biceps, calves on 2 different. I like the split.. but i have roughly 4-5 exercises per body area mentioned and i dont know if this is smart because A) i am in the gym lifting for roughly 2hrs and B) I am really tired and feel as if i am not working certain muscle groups to their full potential... any help would be great... thanks everyone -nate
coolnatedawg Posts: 813 Joined: 2005/03/09	2005/07/07, 07:19 PM can i do that on like a mon-thu work out week.. llike just have fri-sun off? thanks for the help. -nate
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/07/08, 01:01 AM seconded. spread out your days off. besides, 4 days in a row of lifting can be taxing on your body.
zak786 Posts: 183 Joined: 2005/03/25	2005/07/08, 05:27 AM man of steel........on ur one it says no rest days. Or is it bodyn part rest days? or whole body rest days? And ohow come chest has its own dedicated day? Thanks
zak786 Posts: 183 Joined: 2005/03/25	2005/07/08, 12:16 PM kk , didnt see the rest days there sorry.