Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Hello , i'm new here

ginettemehta
ginettemehta
Posts: 1
Joined: 2005/07/07
India
2005/07/07, 08:05 AM
Hi,

Thanks to Google i found this site. I have been trying to shed off the weight & have flat abs & strong shoulders for quite sometime now but sad to say i have failed ...but no longer will failure stand in my way after i found this site.
Just one question though Is morning cardio better than evening cardio ??? Is everyday cardio a good thing or a bad thing???

Bad food habits of mine is Pizzas & Beer...love them ...but will sacrifice to get the body i want.

i'm determine to make this work !!!

Ginette
gangstershoes
gangstershoes
Posts: 641
Joined: 2005/05/27
United States
2005/07/07, 09:46 AM
morning cardio gets your metabolism running for the entire day, however the difference between the two is not significant enough to workout at a time you normally wouldn't. Everyday cardio for 30 min sessions won't hurt you, however in a 7 day span you should try to put 2-3 rest days in. This will give you joints, and muscles a break and a chance to grow stronger. good luck, and welcome to ft.