Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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P/F/C Ratios

Zenkei18
Zenkei18
Posts: 277
Joined: 2005/06/22
United States
2005/07/07, 10:51 AM
I mean obviously you would want more protein than fat because otherwise youd just be building equal amounts or something but I mean can't you burn off the fat later once you get enough muscle.
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/07/07, 07:09 PM
That's what most bodybuilders do yes. The idea is to pack on as much muscle as possible while gaining the least amount of fat. If you simply don't care about gaining fat, then you could not watch your diet as much and gain both muscle and fat. That's only if you don't care though. Lots of people do. Including me. I hope this answers your question. I may have misunderstood your question though. It wasn't very clear.

DX