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great chest video

detox174 Posts: 115 Joined: 2003/10/28	2005/07/07, 04:53 PM for those of you who have trouble with working out your chest visit this video that was on bodybuilding.com. the bodybuilding pro goes through the most popular chest exercises and shows you how to do them correctly. check it out you may be able to tweek your form to get better results http://thefitshow.com/week3/milos_chest_med.htm
iRnLady Posts: 89 Joined: 2004/11/17	2005/07/07, 07:40 PM Thanks for the post. I'll definitely check it out!
zak786 Posts: 183 Joined: 2005/03/25	2005/07/08, 06:52 AM Excelent post man....I didnt understand how 2 do it before. He said something iteresting which m not sure about....he said if u only have a flat bench, u can still workout all parts of body. If u want incline lower the barbell towards ur upper chest....and if u want decline lower THE BAR TO UR UPPER ABS AND LOWER CHEST. Does this really work?
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/07/08, 09:06 AM Sounds like it makes sense. Personally he scared me when he puffed his chest out. :laugh:
yodaddyOG Posts: 46 Joined: 2003/06/18	2005/07/09, 12:57 AM awesome link man. That sure answered alot of Q's i had.
GuyIncognito Posts: 63 Joined: 2004/01/10	2005/07/09, 02:22 PM I tried doing close grip bench presses this morning the way the guy demonstrated it and really felt it in both the inner pecs and triceps. Did as the guy in the video suggested and dropped the weight I was using by a few pounds so I could do it but well worth it. Great post - thanks for that. -------------- Homer? I know no Homer - my name is Guy Incognito
GuyIncognito Posts: 63 Joined: 2004/01/10	2005/07/15, 05:32 PM lol ============ Quoting from swarm: i have heard the internet has a fair amount of chest videos ============= -------------- Homer? I know no Homer - my name is Guy Incognito You\\'re just a little soul bearing up a corpse as Epictetus used to say.
mmaibohm Posts: 1,621 Joined: 2003/09/30	2005/07/16, 08:27 AM You want a bench video get a metal militia tape or a kennelly method video. -------------- I am that which must be feared, worshipped and adored. The world is mine now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.