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2005/07/12, 11:56 AM
Hey Guys, just wondering how much water you usually put in your post workout shake.
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2005/07/12, 12:02 PM
a cup and a bit.. i usually dont measure, just go for taste. follow the directions on your container for the best.
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2005/07/12, 01:46 PM
but even with the added dextrose and malto in the postworkout shaked and the fact that it is being consumed over and hour long period.
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2005/07/12, 06:31 PM
When I comsume my PWO I dirnk 1/2 within 10minutes then the rest over a 30-45 minute period. Because of this, I fill the shaker cup all the way to the top. I don't know if I'm doing it correct but that's what I do :laugh: . If you don't add a good amount of water, it's hard to comsume it over a long period of time like you said in your last post...
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2005/07/14, 10:06 AM
I fill the blender with 12 oz of water then my add my supplements. :cool:
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2005/07/14, 10:11 AM
I think it depends on what you like...I prefer my shakes to be thicker...which is part of the reason when I add 1/2 banana to it I freeze the bananas....makes me feel fuller too...Or I go for the ones that are more like a juice like some of the isopure ones. I also have one that I add only 1/2 c milk (skim) to one scoop and shake it and put in fridge for an hour or so and you have a nice pudding. It really varies for me....If I am rehydrating I just drink water...
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