|
2005/07/12, 12:35 PM
07/12/05
Bench warm up hand on the smooth 45x20
work sets 135 middle on ring x5
135 pinky on ring 135
155 middle on ring x5
155 hands out near up rights x5
Incline DB
30x10
35x8
55x5
incline hammer machine
90 4x5
tri push down
50x10
60x5
tri extension machine
50x10
55x10
80x5
90x5
Back work
Lat pull
100x10
120x8
130x8
160x8
good mornings
65 5x5
High pulls to work the kinks out of my dl pulled from knee
135 5x5
Work out felt good! I have been out of the gym for almost 3 weeks due to my shoulders. So I went to the chiro and he gave me some stuff to do to rehab my shoulder ACL.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
|
|
2005/07/12, 05:24 PM
well done....
I wish I went to chiro for my back I tweaked a week ago...lol
|
|
2005/07/13, 06:35 AM
Thanks menace the shoulders have been really bringing me down I want to lift heavy. A few weeks ago I just went for 135 on bench and got one rep before I was in pain.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/07/14, 09:40 AM
07/14/05
legs
squat
4x20
135 2x5 off 2 foot bench
205 2x5
315 3x3
leg curl machine
40x20
100x10
150x10
160x5
lex extension
80x15
100x10
150x10
225x5
A little bicep work
db curl
25x10
30x8
35x8
45x5
hammer curls db
50 x5
now for some light shoulder rehab
from machine raise
15 3x5
side machine raise
15 3x5
pulls to face
100 3x5
hammer machine preacher curl
55 3x5
Felt like a good day I would like to get back into some good shoulder training. This time im not going to rush into it and hurt myself all over again. I am trying a new approach I will be doing a pwl/power building combo for mass and strength.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/07/14, 07:38 PM
Hey, I was just wondering if it hurts when you do those shoulder exercises? Does it at all? What exactly happened? How did you get the injury?
DX
|
|
2005/07/14, 08:02 PM
MM be careful...take the rehabilitation slowly...otherwise you might slow down the recovery further....remember you're training for long term...you don't want to permanently injure something which will prevent you from benching ever again.......
what kind of a pain was it? I had shoulder pain for over a year...probably closer to 2....I started taking glucosomine/choindrotin and it helped tramendously...I know bb1 suggested another product...in the glucosomine thread in the supplement section which he believes is even more effective....give it a try....and take it 1 workout at a time...
|
|
2005/07/15, 01:48 PM
Menace I have been using the universal jointment sport. It has helped with pain allot some times to well. The pain is in the ACL Rotator area. The feeling is hard to desccribe when reaching behind my head it's like an ice pick almost. When holding my shoulders the wron way for a while it's a dull pain. And every now and then it feels like a tendon has slipped out of it's groove. DX to answer your question over head and pressing movements aggravate it. I think the injury has been caused by bad form at times with out proper warm up. The pain really got bad a year ago when I was doing this animalistic shoulder blitz of the abc website.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/07/15, 10:44 PM
http://www.freetrainers.com/FT/jsp/Message.jsp?f_ix=13&t_ix=2552
it's called celadrin...
I had a similar injury which nagged for 2 years...was mostly dull pain in left shoulder....but could be described similarly to an ice pick....while I was doing chest/shoulder workouts....gloucosomine helped me considerably...I also liked to apply tiger balm(menthol/camphor)...which warm up and dull the pain...
have you asked your doc about the issue?
I have a feeling you need to take couple weeks off...and then start training very very light as in rehab....and very slowly build back up...that is after consulting with your doctor....and seeing what he says...
|
|
2005/07/16, 08:24 AM
Menace I think your right I should get a referal from my doc to go to the orthopedic. I think an xray will tell more than what the chiro found poking me and working my shoulder around.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/07/16, 11:07 AM
exactly....chiro can only do so much....best to get xray taken...to see if there's any damage....so the doc can recommend a course of treatment...
|
|
2005/07/17, 11:24 PM
I feel very sorry for you mmaibohm. I can only imagine how it is for you to be going light when you're such a big guy and are capable of lifting tremendous weight. Hope you get better soon, but like Menace said, don't rush on it.
DX
|
|
2005/07/18, 11:59 AM
07/18/05
light work again :(
bench press bb
135 3x5
155 x5
db incline
30x5
40x5
45x5
floor db press
30 3x10
tri
push downs
50x10
60 2x10
tri ext machine
50x10
60x10
80x8
db kick backs
40 3x10
some back work
dl super setted with straight leg dl
135 5x5
bent bb row
135 5x10
low row machine
95 x10
165 3x5
high row machine
100 3x10
Work out sucked as of lately. I found the answer to my bench problems for now. The floor presses allow me to work free of pain in my shoulders. I think this is do to complete support of the shoulder and limited range of motion. I might have to go for a db floor press record.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/07/18, 05:30 PM
MM I wouldn't suggest it...I say go light for at least a month...or progressively heavier into moderate weights...don't over do it....
|
|
2005/07/22, 08:11 PM
07/22/05
No work out today went to the doctor. My blood work is good my endo is starting me on metformin to control my sugar and maybe ween me off insulin. Should this new approach work it will mean some serious gains in the gym. I also am on my way to the orthopedic :( doc thinks it's my rotator cuffs.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/07/22, 10:09 PM
Meanwhile I would take Glucosamine/Choindroitin and Fish Oil(omega 3,6,9).....also MSM is good....as is SAMe....
I take GC and Fish oil...very good....
www.vitamins.com got some awesome deals on these things....
hope everything works out for you...
|
|
2005/07/22, 11:00 PM
I have never tried the fish oil. I might have to look into that. Thanks Menace!
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/07/23, 01:45 AM
fish oil helps with inflammation....it's very good at reducing and eliminating it...give it a go...
|
|
2005/08/01, 10:16 AM
8/1/05
floor press db
30x10
55x3x8
hammer machine bench
95 4x8
lat pull
40x20
150x8
160x8
170x4
push downs
50x8
60x8
90x8
low row
95x10
135x5
135x8
Well I am off to the orthopedic end of this month. Doc thinks my rotator cuffs are in trouble.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/08/01, 09:37 PM
Go to the doc. There are too many people diagnosing your problem without the benefit of an MRI or X-RAY on here. It sounds like a couple of different things going on in there. Also, recommending supplements to people is a dangerous thing. Glucosamine is a great product but terrible for people with pre-diabetes or full blown diabetes. Never recommend supplements unless you are able to payoff the lawsuit that may follow.
|
|
2005/08/01, 11:17 PM
Why is that? Just curious because I am prone to hypoglycemia, and have never heard anything like that. I will take your advice, but I would be interested in hearing more information.
--------------
The best feeling in the world is the feeling you get after a tough set of squats after you step back from the power rack and throw up all over the floor.
|
|
2005/08/01, 11:40 PM
Gator my Endo gave me the ok for the Glucosamine awhile back. Since I am on Insulin he felt it shouldnt impact my BG readings to much. Wrestler Hypo glycemia means your sugar goes low. Hypergclycemia is diabetes where your sugars are high. The problem with the Glucosamine is that it's a factor in the bodys own creation of glucose. The ingestion of it could raise sugar levels.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/08/02, 09:35 AM
Glucosamine has been shown to increase the rate of diabetes in lab rats. I know they are rats but their physiology is similar to ours and that is the reason they are tested on. It is just something to consider when injesting any supplement. I type every ingredient on a google search and get as much info I can. This allows me to make an informed decision on a supplement for myself. KNOW what you are putting into your body and always weigh the pros and cons.
|
|
2005/08/02, 10:28 AM
I know that I have lower blood sugar, as opposed to high sugar, but I was told to becareful with my diet as I am at a greater risk for type II diabetes. Not sure what the differences in diabetes types are, other than how they affect sugar levels. I really should start researching this, as I have passed out a few times at tournaments after matches. I guess thats the time that my sugar is lowest.
|
|
2005/08/02, 07:27 PM
Type 2 diabetes is a possibly three fold issue. One your body either does not produce enough insulin, or it produces to little. Also your body can be insulin resistant and not be able to use it's insulin. I would say they are worried that you might become resistant. The higher the levels of insulin in the blood the more resistant cells become to it due to constand bombardment.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/08/03, 01:35 AM
good point gator...i guess a better way is too suggest supplements and have the person check them with his/her doctor to see if they might be helpful or if they should be taken at all...
|
|
2005/08/03, 12:47 PM
thanks for that, they never really explained what they meant, just said that I should continue to eat healthy and that I wasn't allowed to cut weight anymore for wrestling unless my doctor said it was ok. But I actually had my most successful year without cutting any major weight.
--------------
The best feeling in the world is the feeling you get after a tough set of squats after you step back from the power rack and throw up all over the floor.
|
|
2005/08/10, 08:55 PM
08/10/05
I have side lined myself till my orthpedic appointment. So to keep busy I have been working on weight reduction. I have dropped 10 pounds woo woo. I am now a lean 382.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/10/29, 08:05 PM
10/29/05
weight down to 379 and 2 weeks left of rehab. I get the green lights soon to lift heavy again! Watch out here I come.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/10/29, 10:26 PM
Hey big guy!
Guess what? I am almost hired at that gym on Dewey at the old fat moes place. ALso my neighbors across the street well Jay grew up with ya! How ya been?
--------------
Less Talk, More Chalk!
7707mutt@freetrainers.com
|
|
2005/10/29, 10:39 PM
welcome back big guy...hope you get better soon so you can start putting up numbers...
|
|
2005/11/02, 07:53 PM
Mutt been doing good. I think I am going to reinlist down there on dewey once my daughter is born. Ok im lost they guy across from you grew up with The owner of the gym or me?
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/11/02, 09:53 PM
Sorry no the guy I live across from grew up with you Jay cooney
--------------
Less Talk, More Chalk!
7707mutt@freetrainers.com
|
|
2005/11/02, 10:15 PM
Mutt way cool! Jay and Brant his brother were my good friends when I was a kid. He is one of the nicest people you will ever meet. His mom is great also she used to work with my mom.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/11/03, 12:25 PM
Yeah they have two kids and their son is good friends with my oldest son Alex. I just thought what are the chances that I meet someone that actually knows someone here on FT? LOl which gym on dewey are you talking about?
--------------
Less Talk, More Chalk!
7707mutt@freetrainers.com
|
|
2005/11/03, 07:34 PM
Work out world since my parents live up the street from there. I will have baby sitting lol.
--------------
I am that
which must be feared, worshipped and adored. The world is mine
now and forever.No one holds command over me. No man. No god. I am ANIMAL! and that is enough.
|
|
2005/11/03, 10:15 PM
That would be cool!
--------------
Less Talk, More Chalk!
7707mutt@freetrainers.com
|
