Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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I need Energy ! what should i take?

memo19888
memo19888
Posts: 7
Joined: 2005/05/16
United States
2005/07/12, 10:36 PM
hello,
im 17 and i have no energy...What should i do? my friend says i should take caffeine pills...should I? or is there a food that give you energy? or somthing....?
DX14AG
DX14AG
Posts: 1,055
Joined: 2004/07/22
United States
2005/07/13, 10:34 AM
If you lack energy, it's probably because your not getting enough rest, your overtraining your body (if you are training at all) or your simply not eating enough. Fill out your profile. It'll help with lots of things. Male? Female? Height? Weight?

DX
c_dobrocky
c_dobrocky
Posts: 23
Joined: 2005/06/19
Canada
2005/07/14, 10:27 PM
Do it healthy- no need for pills..look at your caloric intake maybe your not eating enough.Get plenty of water, fruits and veggies....these nutrients are vital for your body.. get plenty of sleep... if you can get the recommended veggies in a day try a greens supplement your energy levels should be at normal if you take something like that! Vitamin B12 also help with energy levels...stick to these type of things you will feel better overall...caffine may give you a kick but can leave you feeling not so hot at times too
smallbig
smallbig
Posts: 86
Joined: 2004/12/27
Canada
2005/07/16, 09:07 PM
maybe you need to get more sleep.