Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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stressed about weight

lisareed
lisareed
Posts: 1
Joined: 2005/07/13
Ireland
2005/07/13, 10:40 AM
im 5,0 i weight 9 stone seem to be putting on wieght since i left work...please can anyone tell me what i can do to lose wight quick and keep it off not sure about food plans etc i have started going to the gym and i use the treadmill more than anything....anyone any advice?
yadmit
yadmit
Posts: 4,670
Joined: 2003/10/05
Canada
2005/07/13, 10:51 AM
Welcome to FT!

Great site, ton of info and FREE exercise plans!

Sign up for one and also use the nutrition tracker. Plus, make sure you check out the grocery list in the diet section.

t

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