Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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How much protein do you eat a day?

kieas
kieas
Posts: 41
Joined: 2005/05/19
Japan
2005/07/15, 05:56 AM
How many grams do YOU eat a day? Love to hear calorie intakes too.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/07/15, 11:13 AM
Your protein needs depend on your bodyweight, training, training experience, etc. I am sure we all eat different amounts.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
kieas
kieas
Posts: 41
Joined: 2005/05/19
Japan
2005/07/18, 12:57 AM
Yeah, I know. :) Think I found my 'zone'. Just curious what everyone else required.
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/07/18, 01:40 AM
Your protein intake depends on what you are trying to accomplish....bulking, cutting, etc.

--------------
If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com