• FreeTrainers.com Forums
• Beginners to Exercise
• question on different moves

Group: Beginners to Exercise

question on different moves

iby2k1 Posts: 3 Joined: 2005/07/19	2005/07/19, 03:33 AM hey, im new here, my name is ib. i had a couple of quick questions, first, how the hell do u do a clean? i saw some guys doin it but they were way to fast. second, when im doin my deadlifts, should i bend down like im in my squat position and then lift? if not then how? third is, whts the fastest way to build up my calves?
asimmer Posts: 8,201 Joined: 2003/01/07	2005/07/24, 04:21 PM There are many posts dedicated to how to do a deadlift properly - look in the FAqs forum or powerlifting forum. The clean is a fast, explosive movement. Calf training. -------------- Nurture your mind with great thoughts, for you will never go any higher than you think. Benjamin Disraeli