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2005/07/19, 06:37 PM
I am designing a game for a continuing education course. it has to teach principles of exercise, muscle groups, and movements.
I have decided to base it on Family Feud (Fitness Feud)
So, I need to do a survey to determine the most common answers so there can be a top five (survey says...)
Here are the categories so far:
Name a muscle in your upper body
Name a muscle/muscle group in your lower body
Name (and demonstrate) a compound exercise that works the following muscle groups
Quadriceps
Hamstrings
Shoulders
Chest muscles
Back muscles
Calves
Name and demonstrate an isolation exercise that uses the following muscle groups:
quads
hamstrings
rear deltoid
front deltoid
medial deltoid
biceps
triceps
calves
abdominals (rectus)
Obliques
back extensors
Name and demonstrate a sport specific movement that specifically uses the following muscle groups:
quads
hamstrings
chest
back
shoulders
abdominals
Name and demonstrate a stretch for each of the following muscle groups:
Quads
Hamstrings
pectorals
latissimus dorsi
deltoids
calves
triceps
glutes
abdominals
Extra credit question:
Top five exercises in the gym with free weights
Top five resistance machines in the gym
Top five forms of aerobic exercise
So - help me out with some answers so I have a top five list for each category, would you?
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2005/07/20, 12:37 PM
Okay, here's a start:
Name a muscle in your upper body - Triceps
Name a muscle/muscle group in your lower body – Bicep Femoris
Name (and demonstrate) a compound exercise that works the following muscle groups
Quadriceps – SQUATS!
Hamstrings – ditto
Calves – ditto
Shoulders – Military Press
Chest muscles – Bench Press
Back muscles – Bent Over Rows
Name and demonstrate an isolation exercise that uses the following muscle groups:
quads – Leg Extensions
hamstrings – Leg Curls
rear deltoid – Rope Cable Pulls to the Face
front deltoid – Front Raises
medial deltoid – Lateral Raises
biceps - Preachers
triceps - Dips
calves – Seated Calf Raises
abdominals (rectus) Roman Chair
Obliques – Side Crunches
back extensors - Hyperextensions
Extra credit question:
Top five exercises in the gym with free weights – Squat, Deadlift, Military Press, Bench Press, Clean and Jerk
Top five forms of aerobic exercise – Sex (oh, you mean effectiveness, not just fun)
--------------
Michael
*ITS LEG DAY*
You already blew out your wraps.
Your towel cant absorb any more sweat.
Theres puke on the floor.
Your partner is passed out.
Theres a crowd gathering...
And that was just the warm up!
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2005/07/20, 12:37 PM
Message deleted by moderator due to unsuitable content for this board.
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2005/07/21, 10:31 AM
Thanks, rev!
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