Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Dosage Directions?

sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/07/20, 08:07 AM
OK...maybe I'm just stupid. However I picked up GNC's Omega Complex yesterday and I'm reading the Dosage directions and it says:

"As a dietary supplement, take three capsules daily with meals."

OK so my question is this. Is that 1 capsule per meal totaling 3 a day, or 3 capsules per meal totaling 9?
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/07/20, 08:45 AM
take 1 per meal
sstump1
sstump1
Posts: 1,227
Joined: 2005/03/20
United States
2005/07/20, 01:45 PM
Well that's what I figured at first...but then then saw this...should have posted it with the original message.

"Serving Size 3 soft gel capsules"

Wouldn't a serving be per sitting...and it says 3 daily with meals so I guess that's why I'm confuzzled.