Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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i need diet help

jsom85
jsom85
Posts: 316
Joined: 2004/01/16
United States
2005/07/21, 01:02 AM
what would be a good sensible diet for someone looking to lose weight. i am only looking to lose about 10lbs so it dosnt have to be the most intense of diets. but what works best. should i just eat nutritious foods and healthy foods? should i eat small but frequent meals? cut carbs? or all 3? cause people tell me all different things and i dont know which to go with. some help would be grateful
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/07/21, 10:46 AM
A wide variety of nutritious foods, whole foods. Figure out your average daily caloric intake and lower it by 100-200 calories and see how that goes.

Low carb isn't necessarily the way to go, go with healthy complex carbs and lots of veggies.

take a look at the grocery list for healthy eating, it is a good starting point.

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