Group: Experienced Exercise

Experienced Exercise
Created: 2012/01/01, Members: 50, Messages: 19484

For intermediate and advanced individuals. Share and learn how to take your fitness to the next level!

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routine

bicep
bicep
Posts: 315
Joined: 2001/01/26
Canada
2005/07/25, 12:13 PM

I need your opinion on my routine. after 8 months off
I signed up for a new gym....
Now I`m trying to come up with a good routine

I`m thinking of 3 options:


***1 day split
2- 3 sets 10 -15 reps
Squat
calves
bench press
bent-over rows
skull-crasher
bicep cruels
abs

or
*** 2 day split
2- 3 sets 10 -15 reps
day 1 same as above
day 2 deadalifts, dips, chin ups, close bench press, cruels abs


or

****3
2- 3 sets 10 -15 reps
day 1 all legs
day 2 upperbody


where should I fit my cardio ?

Please let me know what you think

Thnx
krazyjoo1637
krazyjoo1637
Posts: 53
Joined: 2005/06/02
United States
2005/07/26, 12:20 AM
Try doing cardio after your workouts.
lawnguy
lawnguy
Posts: 61
Joined: 2004/09/26
United States
2005/07/26, 02:14 AM
Hey bicep, it depends on your specific goals as far as the cardio goes. I agree with krazyjoo as far as when to do cardio. I lost almost 40lbs. doing cardio immediately after my lifting. I only did 20-30 minutes 4-5 times a week. Sometimes I would vary this with 15-17 minute HIIT routines. It really worked. Plus, once you are done, the rest of the day is yours. Works great. Good luck!!!