Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Ankle area pain

hoops163114
hoops163114
Posts: 10
Joined: 2005/02/08
United States
2005/07/26, 06:25 PM
I have sprained my ankle alot of times in the past and now it gets sore alot easier after running alot and doing shooting drills for soccer, does anyone have any idea what might be wrong with it?
arondaballer
arondaballer
Posts: 1,054
Joined: 2003/06/14
United States
2005/07/30, 09:31 PM
You may not have had proper rehabilitation. I broke my my foot as result of a bad ankle sprain a few years ago and it still bothers me sometimes because of my lack of rehabilitation. Stretching, rehabilitation exercises, and Hot/Cold Therapy might be good ideas. You might want to look into Cissus RX supplementation.

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