Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

Can u help me please

jonnymogz
jonnymogz
Posts: 1
Joined: 2005/07/27
United Kingdom
2005/07/27, 07:04 AM
Hey all i am a new member so i best introduce myself to you all, My name is Jonny i am into my sport i play Rugby and Soccer i live in wales uk. I want to lose some weight on my upper body get a sixpack and better pecks if u know wot i mean, i am 5'8 nd 13 stone most of this is muscle weight because i hav big legs arms and shoulders from rugby. i need to know the rite diet and best trainging methods to get a six pack nd pecks can you please help me.
Many Thanks Jonny
rpacheco
rpacheco
Posts: 3,770
Joined: 2001/12/13
United States
2005/07/31, 10:28 PM
Read and research as much as you can...there are plenty of tips and posts on how to achieve your goals! Good luck...

--------------
**_Robert_**
Pain is temporary; glory is forever!

E-mail: rpacheco@freetrainers.com