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Abdominals Program

rogerfr Posts: 5 Joined: 2005/07/19	2005/07/27, 09:23 AM on this program what do I enter for weight on my charts?
rogerfr Posts: 5 Joined: 2005/07/19	2005/07/27, 09:55 AM If I put in 0 it does not show up on my exercise progress chart.
leslieherr Posts: 298 Joined: 2002/08/09	2005/07/27, 04:47 PM Are you using weights? If you are, put in the amount of weight you are using. If you are not using weights then your progress charts will just show level. When you are able to do the exercises easily and using correct form, then you can start adding weight. Leslie
rogerfr Posts: 5 Joined: 2005/07/19	2005/07/28, 05:31 PM you mean you can add weight to leg lifts and crunches? Ok will wait and see on the next round..... Thanks for the input.:big_smile:
wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/07/28, 10:23 PM Yes, as a matter of fact, its highly recommended.
al46 Posts: 3 Joined: 2007/08/11	2008/03/16, 09:34 PM how to get a new abs w-out when it's done?:)
al46 Posts: 3 Joined: 2007/08/11	2008/03/16, 09:36 PM I mean when the 12 week cycke is completed ,whitout changing my main w-out that the cycle is not completed?? thanks!:big_smile:
hottie08 Posts: 3 Joined: 2008/03/06	2008/03/18, 10:53 AM how do i tone up my sides and thighs:)
Kizomba Posts: 1 Joined: 2007/04/06	2010/03/24, 08:56 AM hi, I did not get the 12 week abdominal program that I signed up for - is there a way that I can retrieve it without changing my original training program I have already lost it once and don't ant to have to start over again.
charlenesmith04 Posts: 1 Joined: 2010/04/21	2010/04/21, 10:24 AM what excercise must i start to do exactly?