excercises for side abs

Group: Competitive Bodybuilding & Fitness

Created: 2012/01/01, Members: 23, Messages: 5368

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gibbondaniel Posts: 46 Joined: 2004/09/01	2005/07/31, 06:05 AM what excercises are there for doing the side abs so you have a ripped physique fromn the fron all the way round to your back if you know what i mean as i have my six pack but no side muscle please help :):)

bropie Posts: 1,084 Joined: 2004/12/04	2005/07/31, 09:56 AM look into wood chops, side jackknives or medicine ball rotations