Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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white_Lightning
white_Lightning
Posts: 5
Joined: 2005/07/21
United Kingdom
2005/08/01, 06:18 PM
Hi all,

I am new to all this body building stuff and was told that egg whites is a very good sauce for protein,

question is how would you prepare the egg white to eat ?
and how many egg whites should be eatern per day or per week?....
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/02, 10:04 AM
depends on your protein needs for how many to eat. and to prepare them, cook them as you would another egg.. add veggies for an omelette, or just scramble them up.