Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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eating b/4 of after work out

caren30
caren30
Posts: 6
Joined: 2005/07/26
United States
2005/08/02, 01:04 AM
Hi,everybody I am new to the site. I have a question I have worked 8 yrs on third and my normal work out is when i get up around 3:00 P.M. I eat breakfast and wait about 30 minutes and then I go to the gym. My question is should I be eating before I go to the gym or should I hold off until I get home?
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/08/03, 09:32 AM
Yes, you should have something before you workout, a mixture of complex and simple carbs and some protein - oatmeal and blueberries in a protein shake is an easy choice.

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Nurture your mind with great thoughts, for you will never go any higher than you think.

Benjamin Disraeli

z02159
z02159
Posts: 12
Joined: 2005/08/05
United States
2005/08/05, 04:28 PM
The good think about waiting until after is the workout will pick up your metabolism...