Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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family workout program wanted

msaltzman
msaltzman
Posts: 1
Joined: 2005/08/02
United States
2005/08/02, 10:00 AM
Hello! I am new to this site and would like to ask if anyone has a "family program: diet and exercise" for each person involved. We are all healthy, but would like to to begin and maintain an even healthier diet and real exercise routine. Charts would be really wonderful for each of us. So, let me know..thanks, M:big_smile
2005/08/02, 12:35 PM
FT will do all of that. Each family member just has to create a screen name and the site gives you individual workout plans and nutritional guidelines according to each of your goals. Welcome aboard.

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Prayer for the day: Lord, help me to be the kind of person my dog thinks I am.


Charlie
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/08/03, 09:27 AM
What ages are your family members?

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Nurture your mind with great thoughts, for you will never go any higher than you think.

Benjamin Disraeli