bagels?

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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erma Posts: 4 Joined: 2005/07/19	2005/08/02, 02:27 PM i was reading some stuff on complex carbs, and saw that bagels are a good source of them. is there some specific type of bagel that is good, while others are bad? (Like whole grain breads are good, but white breads are bad)

bropie Posts: 1,084 Joined: 2004/12/04	2005/08/02, 03:05 PM exactly what you stated.. stick to the whole grains. more fiber = you feeling full longer.