Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

Join group

HELP ON NUTRITIONAL PART

kmarquart
kmarquart
Posts: 1
Joined: 2005/08/03
United States
2005/08/03, 11:48 PM
OK i am new here and did my nutrition thingy--i put that i have a slow metabolism, low activity and i want to tone and lose fat...and this is what it told me


Protein -
310 g .. maximum 10% variance is acceptable
Carbohydrates -
620 g .. maximum 10% variance is acceptable
Fats -
50 g .. maximum 10% variance is acceptable
Total Calories -
4129 :surprised::surprised::surprised: .. calculated maximum, do not exceed for current goal


ok question should i relaly eat 4239 calories a day or a week???:laugh:

help me please

--------------
Kim
age 38
starting weight 310
first goal 299
z02159
z02159
Posts: 12
Joined: 2005/08/05
United States
2005/08/05, 04:26 PM
That doesn't sound right for either. I eat about 1400 calories per day, and I'm 136 pounds. Here's what I did- Go to fitday.com and log your calories every day. I then charted them against my weight to find what was optimal for me by playing around. Good luck!