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I need a good ab workout for ripped abs

Nkredible Posts: 12 Joined: 2005/04/16	2005/08/04, 08:18 PM ok...Im 5'10", 170-172 pounds... I need a good ab workout that will help me get ripped abs. I already know about having a nice cardio plan...but the thing is..i DONT want to lose any weight..i want to stay in the 170-175 range...i love the way my physique looks at this weight with my normal upper body weight training...so what do you suggest. Also give me a good ab workout that will help me get results fast...thanks in advance
arondaballer Posts: 1,054 Joined: 2003/06/14	2005/08/05, 12:47 AM Get one of those belts that makes you sweat it off. They work FAST! -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt
thegqman Posts: 68 Joined: 2003/05/08	2005/09/02, 11:49 AM Ripped abs for me means Hangin leg raises until failure and hangin leg raises with side oblique twists side to side. You'll feel the burn and see results. Now keep in mind the DIET is about 80% of your battle.
bb1fit Posts: 11,105 Joined: 2001/06/30	2005/09/02, 01:21 PM Ripped abs means diet along with proper workout. -------------- If you don't stand for something, you will fall for anything.... bb1fit@freetrainers.com
arondaballer Posts: 1,054 Joined: 2003/06/14	2005/09/02, 02:03 PM Jimi I hope you know I was jokin lol. Nkredible bb1 is right, as he is and will be pretty much every time he posts. You can't get FAST abs, and that's why I said that. Everyone has to have fast abs and arms and everything else these days. -------------- I firmly believe that any man's finest hour, the greatest fulfillment of all that he holds dear, is the moment when he has worked his heart out in a good cause and lies exhausted on the field of battle-victorious. --Vince Lombardi "Decide what you want, decide what you are willing to exchange for it. Establish your priorities and go to work." H. L. Hunt