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2005/08/08, 12:01 AM
I went on and recieved a fitness program for lifting weights 2 days a week.They give you a program and the sets,reps, and the weight that you put back into the computer when you done to keep track of your progress. My question is since I have 4 sets with different reps do I use the same weight in the beginning or should I start off with low weights for the higher reps and add poundage the less reps I go? I am going for leanness and loss weight. Thanks for all who reply
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2005/08/08, 12:17 AM
That is correct.
Welcome to FT... please fill out your profile!
t
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This donut has purple in the middle, purple is a fruit. - Homer (Simpson)
Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban
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2005/08/08, 01:35 AM
what is correct?
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Quoting from TimDay:
That is correct.
Welcome to FT... please fill out your profile!
t
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2005/08/08, 03:53 AM
This is what he means is right:
"I start off with low weights for the higher reps and add poundage the less reps I go"
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Eat well, stay fit, die anyway.
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