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Group: Experienced Exercise

not seeing any results please helps

5p829zr7wg Posts: 88 Joined: 2005/08/10	2005/08/10, 02:18 AM i been working out for about a month now and im about 5'9 and some were around 150-155 and im trying to bulk up and im pretty skinny my workout schedule is DAY 1-chest, abs Day 2-back, biceps, traps Day 3 thighs, calves and then it repeats and im seeing results with every thing exept my chest i still have an 8 year chest and i dont know what to do i mainly just do bench press and incline barbell i dont have any machines just freeweights and i do low rep high weight. i also do crunches on chest days and some pilates for my abs and if any thing they seem to be getting more flat less hard and less visible.
irondog Posts: 56 Joined: 2005/07/29	2005/08/11, 10:50 PM how old are you? -------------- http://p200.ezboard.com/bbigbearsweighttraining
Carivan Posts: 8,542 Joined: 2002/01/20	2005/08/12, 06:05 PM You may alternate the chest exercises with db flyes inclined or seated, and some declined pressses. This will help you. -------------- Scales are for dead weight: We are not dead yet! Still trying to find out how to do the Hollywood Free Press. Ivan Montreal Canada
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/08/12, 06:10 PM 90% of the time..its not the training......but the diet... -------------- Friends don't let friends squat high...
5p829zr7wg Posts: 88 Joined: 2005/08/10	2005/08/13, 06:56 PM im 15 and im tryin to watch my diet i just bought this powder with 2200 cals 45 g protein and 407g of carbs and i sorta been watching my deit i also wanted to know when should i drink the powder before during or after a workout
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/08/13, 07:31 PM sorta doesn't cut it......if you want results.....watch your diet carfully........ thats sounds like a meal replacement powder.....or "weight gainer".....for a beginer thats too many calories.....even after a work out. look for a powder with liek a 2to1 ratio of carbs to protein.(example 100 carbs to 50g protein)or just a protein poweder.....and drink some gatoraid after a workout your choice. -------------- Friends don't let friends squat high...