• FreeTrainers.com Forums
• Beginners to Exercise
• Wat speeds Up /slows Down Muscle Growth?

Group: Beginners to Exercise

Wat speeds Up /slows Down Muscle Growth?

zak786 Posts: 183 Joined: 2005/03/25	2005/08/11, 05:42 AM OK....all u braniacs out there, What speeds up and slows down muscle growth. I'm sure there are quite a few things that some ppl dont know about, so inform us guys. I think it'll be very handy. Thanks -------------- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- ZAK -- Lift big in the kitchen, if you want to lift big in the gym
bropie Posts: 1,084 Joined: 2004/12/04	2005/08/11, 06:13 AM speed up: good training routine healthy diet lots of rest supplements (to an effect) intensity slow down: alcohol half-assin it mcdonalds
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/08/11, 09:15 AM Clear cut and to the point...I like it.