Group: Health Supplements

Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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need to know when to take my creatine

PITBULL88
PITBULL88
Posts: 14
Joined: 2005/08/10
United States
2005/08/11, 01:46 PM
im taking it 30 min befor workout whats the best time
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/11, 02:38 PM
postworkout, right after
PITBULL88
PITBULL88
Posts: 14
Joined: 2005/08/10
United States
2005/08/11, 03:54 PM
ok thx
wrestler125
wrestler125
Posts: 4,619
Joined: 2004/01/27
United States
2005/08/12, 08:46 PM
common knowledge is 5mg before, 5 mg after