whats the best

Group: Specific Diets & Nutrition

Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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PITBULL88 Posts: 14 Joined: 2005/08/10	2005/08/11, 09:11 PM whats the best foods to eat for building mass and strenth and how much of it a day

	2005/08/12, 12:18 AM go to the bottom of the page to: searchfitbuddy and type in "bodybuilding grocery list" it has a ton of the best foods listed and as far as how much a day? it depends on the calories, you shoud get enough calories a day to build quality mass. there are tons of posts on how to figure out how many calories a day you need to build mass. fitbuddy!!! search it! laters