Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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A Couple Questions

JustAskMe_J
JustAskMe_J
Posts: 2
Joined: 2005/08/13
United States
2005/08/13, 01:07 PM
Okay. This link right here go's to my workout plan. It's an image.

http://img258.imageshack.us/img258/8497/untitled2oa.png

Im so confused. First off..Why are there four sets each? I know what one arm dumbell rows are. But it's the other two Im confused about...Help please
zak786
zak786
Posts: 183
Joined: 2005/03/25
United Kingdom
2005/08/13, 01:09 PM
Wide grip Machine pulldowns are on a machine in the gym. It's a big bar on the top and u have to pull it down to ur chest and back up again. Obviously ur exercise says u have to have a wide grip.

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Lift big in the kitchen, if you want to lift big in the gym