Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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Ugh, I can't take it anymore :(

BuyHerCandy
BuyHerCandy
Posts: 2
Joined: 2005/08/13
Canada
2005/08/13, 11:18 PM
I need to lose weight, but I don't have any motivation to do it, and I don't know where to start...Any suggestions on how to get going?
bigandrew
bigandrew
Posts: 5,146
Joined: 2002/10/21
United States
2005/08/14, 09:52 AM
fill a profile out 1st

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Friends don't let friends squat high...
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2005/08/14, 10:10 AM
Your motivation should be found in your post! Your first line is "I need to lose weight". You know what you have to do.

Normally the easiest thing to do is examine what you are eating daily now and changing from processed foods to unprocessed, more natural foods. This in itself will result in large calorie drop. Not to mention much healthier.

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If you don't stand for something, you will fall for anything....

bb1fit@freetrainers.com
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/14, 12:00 PM
factor in some exercise to speed up the process. theres lots of valuable resources on this site.. search fitbuddy for some specifics, and check out the forums and program options,