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2005/08/14, 08:30 PM
those are the same ones already listed here in the stickies.
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wrestler125@freetrainers.com
The best feeling in the world is the feeling you get after a tough set of squats after you step back from the power rack and throw up all over the floor.
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2005/08/14, 07:06 PM
This is similar to what gator posted...and I am sure it repeats....it was posted in another forum http://www.fortifiediron.net/invision/lofiversion/index.php/t2822.html
here are the 4 lists....
bench - http://elitefts.com/documents/max_effort_bench.htm
squat - http://elitefts.com/documents/max_effort_squat.htm
deadlift - http://elitefts.com/documents/max_effort_deadlift.htm
good morning - http://elitefts.com/documents/max_effort_g...goodmorning.htm
hope this helps...
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2005/08/14, 07:08 PM
btw...I don't think anyone explained the hassock squat in another post....so....it's...
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daveK
Jul 10 2003, 11:39 PM
A Hassock is a leather footstoole. You sit back on the hassock instead of a box. When you sit on it you will sink a inch or two before it stops you.
To do Anderson or "Suspended" Good AM's, put the bar on safety pins a little lower than your waist, or suspend it from chains. Then get under it, and Good morning it up.
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2005/08/14, 11:53 PM
I think the GMs are not listed...so at least that could be used....but yea I had a feeling most things would repeat....
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2005/08/15, 12:13 AM
yeah, that is where gator got all the variations. You are right though, GM's weren't posted yet.
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