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Group: Experienced Exercise

ADVICE NEEDED

wrestler125 Posts: 4,619 Joined: 2004/01/27	2005/08/14, 08:35 PM why would you have to follow a fad diet. Follow menace's suggestions, and eat a clean diet. By clean I don't mean a fad diet or a starvation diet, but cut the crap from it. Weight training is more important than the cardio to lose weight.
metalgearsingh Posts: 44 Joined: 2003/04/12	2005/08/14, 07:45 PM Hi here is my story: At a very young age I had to take steroids for my asthma which made me obese. I was 18 stonnes at the age of 14 with a 40 inch waiste line. At 16, I decided to make a change in my life. I went to the gym almost everyday and didn't eat more than 5grams of fat a day! I was so determined to reduce my weight and look good and within one year I was down to a 32 inch waist line and got good arms and muscle. I am 20 now and still have a 32 inch waiste but the problem is I still have some fat around me. I think i have about 14% bf and I want to reduce this to about 10! Now I want to do this within one month as I have to go back to uni in mid sept. I need some ADVICE. Which one of the two options below will be good for me: OPTION 1: Go gym about 5 times a week and just do cardio to lose it all topped with a fab diet. OPTION 2: Go gym 4 times a week and do weight training aswell as cardio with a fab diet. OPTION 3: Go gym and do weights 3 times a week and finish it with cardio. OR any other methods? I.e. should I do cardio everyday for one month and have a good diet? Any help will be great, Thanks T
	2005/08/14, 07:55 PM weight train 3-4 days a week.....do cardio 3-4 days a week....either after weight training or on a day off from lifting...and eat well...finally sleep 8+ hours and take a multivitamin
vadwear Posts: 217 Joined: 2004/11/01	2005/08/14, 08:46 PM I think your fat intake is too low as well..Lisa -------------- If you are tired of your life, your body, yourSELF.. CHANGE IT!
bigandrew Posts: 5,146 Joined: 2002/10/21	2005/08/14, 10:29 PM 14 percent is good man......most of yoru "problem" is mind issues....... Your, your own worst critic... -------------- Friends don't let friends squat high...
metalgearsingh Posts: 44 Joined: 2003/04/12	2005/08/15, 09:09 AM ============ Quoting from wrestler125: why would you have to follow a fad diet. Follow menace's suggestions, and eat a clean diet. By clean I don't mean a fad diet or a starvation diet, but cut the crap from it. Weight training is more important than the cardio to lose weight. ============= Hi Thanks, I didn't say FAD i meant FAB as in a Fabulous/good diet!!! lol anyway, thanks