Group: Health Supplements

Health Supplements
Created: 2012/01/01, Members: 102, Messages: 16613

Supplements can be a great aid with your health and fitness goals. Combined with the proper exercise and nutritional plan they can be quite effective.

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Need a quick creatine crash course...

froshman
froshman
Posts: 441
Joined: 2003/07/12
United States
2005/08/14, 11:15 PM
1. First off, I am planning on using creatine for the first time. What should I know about it? I know I have to drink a lot of water with it, but I don't understand the cycling part. When should I stop taking it and for how long? What is loading as well? Is that just slang for 'while I'm taking it'?

2. Also, is it dangerous to take with 7-keto?

3. And on an unrelated note, should I be taking cAmp with 7 keto or just the cAmp alone? (I don't have cAmp yet but plan on getting that soon.)
2005/08/15, 08:44 PM
both have been discussed.....do a search or scroll down in this section...