Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
HOPE YALL ARE GOOD,I'M JUST HERE TO SAY HELLO AND HOPEFULLY LEARN ALOT FROM YA'LL.I'M HOPING TO GAIN SOME MUSCLE AND WEIGHT IN THE NEXT 12 WEEKS....HOPEFULLY SUM PPL CAN HELP ME..PEACE
Welcome to freetrainers! I hope we can help you reach your goals!
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Nurture your mind with great thoughts, for you will never go any higher than you think.
Benjamin Disraeli
There is no use whatever trying to help people who do not help themselves. You cannot push anyone up a ladder unless he be willing to climb himself.
Andrew Carnegie