Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Welcome to FT!
As you use the fitbuddy search engine at the bottom of each page, you'll find a lot of answers. A clean diet is key as well as the FT abs program.
Enjoy!
-------------- A conscience is what hurts when all of your other parts feel so good...
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