Group: Specific Diets & Nutrition

Specific Diets & Nutrition
Created: 2012/01/01, Members: 104, Messages: 22775

With so many diets and nutritional plans out there, you can get lost. Find out what works best for others and share your experiences!

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PLEASE HELP!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Elle16
Elle16
Posts: 17
Joined: 2005/08/20
Australia
2005/08/21, 12:26 AM
hey does ne one wanna help me design a daily nutrition plan???? im a model and i need to keep my weight the way it is ne suggestions?? thanks:):):):):)
asimmer
asimmer
Posts: 8,201
Joined: 2003/01/07
United States
2005/08/21, 11:23 AM
Umm, what do you eat now,how many calories do you take in in a day, what do you weigh, how much do you exercise...

We need a little more info to help you design anything.

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Nurture your mind with great thoughts, for you will never go any higher than you think.

Benjamin Disraeli


There is no use whatever trying to help people who do not help themselves. You cannot push anyone up a ladder unless he be willing to climb himself.
Andrew Carnegie