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tring to lose 30 lbs

brownbunny0 Posts: 2 Joined: 2005/08/21	2005/08/22, 12:11 AM hello all, today is my start to losing 30lbs. i have belly fat i really want to get rid of, but i suffer from IBS. is there anything i should avoid due to this illness. thank you -------------- laurie-anne
asimmer Posts: 8,201 Joined: 2003/01/07	2005/08/22, 10:39 AM Welcome to freetrainers, Laurie-anne. Ask your doctor if there are any restrictions for an exercise program when you have IBS. -------------- Nurture your mind with great thoughts, for you will never go any higher than you think. Benjamin Disraeli There is no use whatever trying to help people who do not help themselves. You cannot push anyone up a ladder unless he be willing to climb himself. Andrew Carnegie
jd49006 Posts: 24 Joined: 2005/08/21	2005/08/22, 04:18 PM Welcome! I hope you achieve your goal! I've always been on the slim side and weight is difficult for me to gain so I know it will be a process that will not be fast as losing weight is a process and will not be fast. I resist weighing myself on a daily basis. Once every 2 weeks is my goal so we are kinda in the same boat. Just resist weighing too often and don't expect too much too soon. It will come off.
sstump1 Posts: 1,227 Joined: 2005/03/20	2005/08/22, 04:39 PM brown...Correct me if I'm wrong but IBS = Irratable Bowel Syndrome? Odd's are if you start eating a clean/whole food diet in order to lose weight then IBS will inevitably dissapear as your body has an easier time digesting natural foods over processed stuff that subsequently will pack the lbs on. I had periodic problems with this until I started eating better and then they all went away. Good luck and keep us posted on your progress.