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Group: Experienced Exercise

dumbell circle

hussy Posts: 4 Joined: 2005/08/26	2005/08/26, 06:15 AM how is the dumbell circle is executed??do yoy have any video of it or picture or does it have a new name??tell me anything about it!!thanx
dougnet Posts: 23 Joined: 2004/04/01	2005/08/27, 07:58 AM try abc... http://www.abcbodybuilding.com/animatedexecrcise.php?id=16&subId=36
hussy Posts: 4 Joined: 2005/08/26	2006/03/20, 01:25 PM there isn't the exercise i asked about!:( or by the name i know it
hussy Posts: 4 Joined: 2005/08/26	2006/03/20, 04:37 PM ============ Quoting from hussy: there isn't the exercise i asked about!:( or maybe there is but not by the name i know it. This is how it's described in bruce lee's book but I can't understand it. I hope someone does! This exercise builds strongs wrists, forearms, biceps, triceps, and brachialis muscles. The dumbbells are simultaneously rotated in vertical circles in front of the body, with the wrists turned up at the bottom of the outward arc and turned down on the inner arc. =============
Mojo_67 Posts: 1,299 Joined: 2003/09/23	2006/03/20, 06:34 PM Huh? -------------- Hungry and mean!
hussy Posts: 4 Joined: 2005/08/26	2006/03/28, 06:41 AM what you mean huh?there isn't the exercise i asked about could you help me please
flyonthewall Posts: 1,823 Joined: 2005/01/18	2006/03/28, 09:18 AM I just googled "dumbell circle" and no exercise came up. If you can't google it, it doesn't exist:big_smile: Where did you hear of a dumbell circle, sounds kind of bizarre to me. -------------- Even if you are on the right track, you will get run over if you just sit there.
yadmit Posts: 4,670 Joined: 2003/10/05	2006/03/28, 09:55 AM I think I've seen this exercise done before, but it seems to me you've found your answer. t -------------- I am training for birthdays. Be here. Live. Love. Hope. Now. Faith. Believe. You. - Keith Urban