Group: Competitive Bodybuilding & Fitness

Competitive Bodybuilding & Fitness
Created: 2012/01/01, Members: 23, Messages: 5368

Discuss the process of preparing for a competition on the sport of body building, fitness and more!

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need help on my pecks an shoulders

knightprince
knightprince
Posts: 1
Joined: 2005/08/28
United Kingdom
2005/08/28, 01:18 AM
hi i need help one wot 2 do to make my pecks an shoulders more bigger the rest of me is fine but i dont have a clue on how 2 get bigger on the pecks an shoulders im 16....

i go to the gym also so can any one tell me on wot to do at the gym and wat i should eat every day atlest please thanks

p.s im new to all this stuff so if u can could u explain wot u mean on how 2 do it cos i dont no much about the equipment it would just puzzle me even more lol
bropie
bropie
Posts: 1,084
Joined: 2004/12/04
Canada
2005/08/28, 08:11 AM
the easiest thing for you to do would be to search your questions in fitbuddy at the bottom of the page. look around the forums too.. as much of what you need has already been discussed. welcome to ft!