Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hi there...I am a new member here. I would like to say hello to everyone here at Freetrainers.com.
I have been doing lots of running every week and also a member of my local gym for the last 5 years. I am hoping to get more muscle definition on my stomach, arms and legs.