Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
:( Ok...here it goes..I'm ready to face this devestating shock....182. THERE!! I said it! I weigh 182lbs. How does that make me feel? FAT. I'm 5'11 - 39yrs old. In my defense, I have been having steroid drips in my spine every three months for the past two years due to a back injury. Amazing how fast the weight comes on.
I have a "sit down" job which doesn't help much either.
I've lost 30lbs before - maybe I can do it again.
I have acess to a body solid gym at home, stationary bike, nordic trak, a good old "real" bicycle and an 80lb lab that loves to go for walks. So, no excuse not to be able to work out.